Thoughts for Today

Alice Ranker

May 7, 20233 min read

What's missing??🤔

Couple's coaching can be tricky. We never really know what's going on until we start peeling back a few layers and they get comfortable...

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Apr 30, 20233 min read

Is your cup full?

Stop laughing, I'm asking a legitimate question. 🙃 Maybe today you evaluate what's in your cup? Maybe your cup is so full it's...

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Apr 23, 20232 min read

How are you?

That's a simple question. It's one we may get asked multiple times a day. Most of us respond with an automatic, 'I'm fine'. Are you fine?...

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Apr 16, 20232 min read

No Mud, No Lotus🪷

I have always loved being in nature. In fact, when I reminisce my childhood most of my memories take place outside. My grandparents house...

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Apr 9, 20232 min read

Drink your water, Take your vitamins & Mind your business...

I don't need to elaborate about why you need to drink your water. You know your body is made up mostly of water and without a sufficient...

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Apr 2, 20233 min read

What is self-care?

Self-care is a word or term that gets thrown around a lot. If we are to define it, Dictionary.com says: self-care-the act of attending to...

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